General Discussion
I had to hop on to share why!
Check out this 4-minute video as I explain
the difference between a rigid "to-do" and a natural habit!
Habits are not restricting a good time- they free you to have and "be" a good time! To eat yummy! To have fun! To become your goal not just reach it - tap it - and drop it!
Habits are not about sticking to a rigid schedule, diet, action or plan of habits that doesn't work for you.
#habitsofhealth #Rigidity #habitcoaching #habitsofhealthcoach #lifecoaching #travelhabits
https://youtu.be/sBoqYQ3Dhhg